A good diet, plenty of physical activity, and a positive mindset are all important elements of living a healthy lifestyle. But if you have joint pain or underlying medical conditions that cause stiffness, inflammation, and general aches and pains, those elements may not be enough. Supplements with laboratory-tested vitamins and nutrients can help target nutrient deficiencies contributing to your discomfort. This article explores common causes of joint pain, how supplements can help, and what ingredients you should look for in your joint health supplements.
Common Joint Health Problems
As we age, joints can become more sensitive to inflammation and pain. Overexertion and prior injuries can also exacerbate problems with joint health at any age. Some of the most common problems that people encounter with their joints include:
- Arthritis and arthritic joint pain
- Damaged cartilage
- Rheumatoid conditions
These joint pain conditions can be genetic. Others worsen over time due to deficiencies of certain key nutrients that make up cartilage or allow for optimal functionality.
Why Should I Take Supplements for My Joint Health?
One of the most common ways people handle joint pain is by taking acetaminophen, ibuprofen, or other popular pain relievers. However, while this can temporarily abate the symptoms, it's not a long-term treatment for the underlying cause of the pain.
Joint supplements are researched and manufactured to provide the body with vitamins and minerals that can more directly repair joints by:
- Reducing inflammation
- Strengthening ligaments, bones, and muscles
- Providing for better overall health to increase motion and wellness
- Replenishing missing nutrients
While pain relievers are an important part of managing joint pain, adding joint health supplements to your routine can lead to longer-lasting relief and improvement in your joints. We recommend speaking with your primary doctor to learn more about the specific conditions underlying your joint pain so you can find the treatment that best suits your needs.
6 Nutrients and Supplements for Better Joint Health
While it's important to know the specific condition affecting your joint health, scientific research has revealed many nutrients that can treat joint pain and discomfort across a wide spectrum of ailments. If you're looking for a joint health supplement that can help with all your aches and pains, look for supplements with these key ingredients:
Vitamin A (acetate)
Vitamin A is an essential vitamin that can help treat a wide variety of conditions, including arthritis. Many Americans have a vitamin A deficiency; in fact, as many as 51% of American adults may be falling short of the Estimated Average Requirement (EAR). While vitamin A is a fat-soluble nutrient, which means it's important not to exceed recommended levels, it's just important to avoid chronic deficiencies.
Vitamin B-1 and B-2
B-complex vitamins are essential for several support roles that lead to better joint health and comfort. These roles include converting food into energy, acting as an antioxidant, and supporting blood cells. Ensuring that your body can absorb nutrients and energy is crucial for building up ligaments and bones. B-complex vitamins are water-soluble, which means they're absorbed by water rather than fat and need to be replenished every day. Taking supplements with vitamins B-1 and B-2 is an excellent way of ensuring you're receiving the daily recommended levels.
Vitamins B-6 and B-12 are associated with healthy red blood cell production and development. Good blood flow is a crucial part of reducing inflammation and carrying cellular waste aside from painful joints with conditions like fibromyalgia.
If you have rheumatoid arthritis, current research suggests the importance of focusing on vitamin C. While you may associate vitamin C with orange juice, increasing amounts of research indicate that fruit juices with high sugar levels may not be as healthy as we all once thought. Switching to supplements with vitamin C instead of orange can be an excellent choice for maintaining a lower sugar diet without developing a vitamin C deficiency,
Osteoarthritis is a joint disease that develops when cartilage breaks down and allows bones to rub against each other. Oxidative stress — which can be caused through mechanical movement or free radicals in the body — hastens the development of osteoarthritis in affected joints. But taking adequate amounts of vitamin E can slow the development of osteoarthritis by acting as an antioxidant and by reducing inflammation.
Glucosamine is naturally found in the body and is an important element in cartilage. It's also one of the most extensively researched supplements that can help treat osteoarthritis. Over time, arthritis can break down the cartilage in your joints, which leads to inflammation, pain, and stiffness. Glucosamine can help slow or even prevent that breakdown, especially in knee joints, so it's an essential component in many joint health supplements. Glucosamine sulfate is also believed to reduce pain for people who have rheumatoid arthritis.
Like glucosamine, chondroitin is one of the main supplements found to have a strong positive effect on osteoarthritic pain. Many people with this condition take both supplements to relieve stiffness, especially because the compounds can be safely used together to reduce pain and bolster the performance of cartilage in impacted joints.
New Zealand Green Lipped Sea Mussel
This supplement is widely used to help treat an extensive variety of pain and inflammation-based conditions. Along with arthritis, New Zealand green-lipped sea mussel is used to treat general muscle soreness caused by illness. Whether you've suffered from arthritic conditions, inflammation, or soreness from an active lifestyle, look to see if your preferred supplements include this component.
Use Joint Supplements as Part of a Comprehensive Health Routine
While joint pain may be the particular ailment you want relief from, maintaining adequate micronutrient intake is essential for overall health and comfort. We recommend looking for multi-vitamins and supplements that help you stay energized, active, and well. Our Equalize Complete Multi-Vitamin for adults includes a wide variety of vitamins, including many of the vitamins recommended for joint health.
Order From Eden Formulations Today to Start Soothing and Strengthening Your Joints
At Eden Formulations, we believe in using time-tested, scientifically-backed micro-nutrients to improve health and wellness. We offer Movexa Natural Joint Support supplements, general multi-vitamins, and more. Contact us today online or at 1-855-542-4629 to learn more about our products and standards.