Memories are important to our daily lives. We use these memories to complete daily functions, remember good times, and help others in their daily life. Your memory belongs to you, and no one else. When it starts to slip or have difficulties remembering these important events, you may start to look for ways to prevent further loss. If you have a family history of memory loss, you may want to start looking at ways to prevent memory loss by using vitamin consumption and supplement options. Before you start treating memory loss, it is important to understand exactly what it is, how it is caused, and what your body needs to prevent it from happening in the future.
What is Memory Loss Exactly?
Memory loss often starts at a low level of forgetfulness and then gradually transpires into missing events or even days from your memory. Forgetfulness and mild memory loss occur when things like driving to work or shopping in the grocery store happen subconsciously, and you do not remember much about the experience, if any at all.
Sometimes memory loss can be much worse. Your forgetfulness can happen more frequently, and the memories you are missing are extensive. This is when you truly need memory support because the reasoning behind this loss could be a deficiency.
What Causes Memory Loss?
Memory loss is caused by several things for those who suffer from it regularly. Most reasons for mild memory loss are easy to treat and support your memory. These causes are:
- Stress
- Lack of Sleep
- Vitamin Deficiency
- Dehydration
- Natural Aging
- Depression and Anxiety
Other causes of memory loss are more complex and can include the following:
- Hereditary diseases
- Trauma to the brain
- Hypothyroidism
- Alcoholism
If you are suffering from any memory loss level, it is essential to know exactly where the memory loss stems from and what you need to do to rectify the situation. Some of these causes may be out of your control, such as accidental trauma and hereditary diseases. To combat this fading memory loss or prevent it from happening if you have loved ones suffering, you need to make the right changes to your diet for proper nutrients and vitamins.
Lifestyle Changes For Memory Support
Before you can make the right changes in your diet, you need to make sure that you have a healthy lifestyle change to rid memory loss from smaller causes like stress and lack of sleep.
Get Your Rest
Make sure to get the recommended hours of sleep each day, upwards of 8 hours. Getting enough sleep will help with stress levels and anxiety, preventing additional memory loss.
Increase Water Intake
Make sure that you are also driving enough water every day. For all organs to function properly, including the brain, we have to drink enough water to keep our organs hydrated. Without water, they become weak and begin limiting functions to conserve energy.
Healthy Diet
Not only do you need to watch what you drink, but also be conscious about the diet you have daily. Getting the right amount of protein, veggies, and fruits are essential to your brain health. These foods carry the appropriate vitamins needed to promote good brain health.
Vitamins For Memory Support
When you determine what to eat in your diet, you should know what vitamins and nutrients are essential for memory health.
Vitamin B12
Consumed through animal products like meat, eggs, and cheese, Vitamin B12 is essential for the health of your blood cells and your nerves. With so many nerves connected to the brain, keeping them strong and healthy means that your memory will continue functioning properly. A B12 deficiency has been known to result in temporary memory loss because the brain cannot function properly.
Vitamin E
Another vitamin found in animal products, Vitamin E, is fat-soluble and important to maintaining larger organs like your heart and brain. Vitamin E maintains health and is a great vitamin for older people, and their memory loss is on a natural decline. These organs are also cleansed with Vitamin E because it is an antioxidant agent, cleansing these unwanted toxins and preventing these functions like blood flow or memory from being limited.
Omega-3
When you add seafood into your diet, you get the best fat you can put into your body, Omega-3 fatty acids. Fighting depression, anxiety, and the brain's health, omega-3 promotes positive health by generating strong cell membranes throughout your brain and is used to retain high levels of essential hormones in your body. Omega-3 not only supports memory retention but also boosts intelligence. As you start to age, Omega-3 is critical for maintaining the health of your brain.
CORTEXA Infuses All The Necessary Vitamins
To get all of these necessary vitamins daily in your diet, you need to eat seafood and animal products regularly for natural consumption. Unfortunately, that is not always available or ideal for us. Whether it is a lifestyle preference not to eat these products or a lack of access, our bodies often do not have enough of this supplement.
With CORTEXA, all of these vitamins plus additional minerals and herbs are naturally fused to promote the strongest memory health available. Getting all of the vitamins and nutrients you need naturally is essential for your best memory health and preventing memory loss. This supplement is designed specifically to give your brain a boost in the memory department, helping you stay sharp when life has you down, or an illness is attempting to attach your brain and memory functions.
Let Us Help You At Eden Formulations
At Eden Formulations, we strive to offer our customers the best supplements available so that they can live their best life and do so naturally. We focus on the functions and your needs to age gracefully and retain these functions for your daily life.
If you have questions or concerns about our products or would like to speak to someone, our representatives at Eden Formulations are ready to assist you. Contact us here today for more information or to place your order for memory support supplements.