Most of us give little thought to how our body's systems and functions work until there's a problem. When all seems to be going well, we turn our attention to topics, hobbies, and issues that most interest us. When something goes wrong with our bodies, however, that's when we start investigating how things are supposed to be working and what we can do to get things back on track.
If your joints have been giving you pain, you may have started looking for the best supplements to help your body manage your symptoms and potentially even repair them. If that's you, read on. We're here to help you understand the potential factors behind your joint pain and suggest the best supplements to support your body and help it fight back.
What Factors Lead to Joint Pain?
A wide variety of factors can potentially lead to joint pain. Among them, these are three of the top causes behind most people's pain.
Injury
Any injury to the ligaments, bursae, or tendons surrounding the joint can lead to joint pain. If you can't think of a recent injury, that doesn't mean injury is necessarily off the table as a root cause.
Injuries don't always result from single, traumatic events; sometimes they arise from simple, repetitive motions. When assessing yourself for potential injuries, carefully think through both your recent history and daily routines.
Inflammation
Chronic conditions such as arthritis (whether rheumatoid arthritis or osteoarthritis) can explain the sort of inflammation that causes joint pain. With about one-third of all adults reporting joint pain within the last thirty days, it's likely that undiagnosed inflammation could be a major root cause.
Age
Though joint pain is not necessarily inevitable with age, joint pain often correlates with aging. If you find that you're dealing with aching joints as you're getting older, the time may be right to look into which supplements could best help you manage your joint pain.
Supplements for Joint Health
Whether you're currently suffering joint pain or just looking for ways to maintain good joint health, here are a few vitamins and minerals that would be worth taking as supplements. Of course, you'll always want to check first with a doctor to see which supplements would be best for you.
Glucosamine
Glucosamine is a natural chemical compound produced within your own body. When taken as a supplement, however, it has shown to help maintain the health of your cartilage.
If you're looking for a supplement that may ease your joint pain, glucosamine might be worth a try. Some studies show it gives relief for mild to moderate knee osteoarthritis, and it may work for other joints, too. (WebMD)
Most natural food sources wouldn't provide enough glucosamine to make a difference; so if you're looking to increase your intake, you're likely looking for a supplement.
Turmeric
Often recommended to treat generalized pain, turmeric contains a chemical compound called curcumin, often linked with pain relief. Recent clinical trials have provided "scientific evidence that supports the efficacy of turmeric extract (about 1000 mg/day of curcumin) in the treatment of arthritis." Since turmeric is a spice, cooking with it and including it in meals is always an option, and it's particularly effective when consumed with fat and oils.
Vitamin D
Our bodies produce vitamin D when exposed to ultraviolet light; however, many people spend at least part of the year being vitamin D deficient due to lack of exposure to natural sunlight. If you live in a climate with seasonal drops in daylight hours, you may want to consider taking a vitamin D supplement to bolster your musculoskeletal health and support your joints.
Omega 3
Omega 3 fatty acids have been demonstrated to reduce inflammation (and therefore pain) in joints. They're most often consumed through fish oils.
One-to-three grams of fish oil each day can help reduce the intensity of joint symptoms like morning stiffness, tenderness, swelling, and discomfort. The omega-3 fatty acids present in this amount can also increase blood flow throughout the body during exercise, which can help reduce joint pain and swelling. (UPMC)
Any supplement that boosts consumption of Omega 3 fatty acids has a chance of reducing your joint pain.
The Best Supplements to Manage Joint Pain
If you're looking for supplements that combine the best of these elements to help promote joint health, we have two to recommend.
Movexa
A 100% natural joint support supplement, Movexa is a once-a-day dose designed to treat joint pain associated with arthritis, fibromyalgia, and other rheumatic conditions. Along with Glucosamine Sulfate (the benefits of which are detailed above), Movexa is also packed with other vitamins and minerals specifically selected to treat joint pain and promote musculoskeletal health.
These include (but are not limited to) the following:
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin B-1
- Niacinamide
- Yucca Extract
- Alfalfa Powder
- Zinc
Adding Movexa to your daily intake gives you a shot at lowering your levels of joint pain and increasing your overall health.
Equalize
Though designed primarily as an immune system booster, daily multivitamin booster Equalize is packed with supplemental doses of the same vitamins and minerals that help combat inflammation and other root causes for joint pain. This includes Vitamin D, which is mentioned above as a great way to boost musculoskeletal health and support your joints.
Equalize also includes doses of the following:
- Zinc
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin B-12
- Biotin
As an immune system booster, Equalize can also assist your body in fighting off common cold symptoms, flu strains, and even COVID-19.
We Can Help
Here at Eden Formulations, our team is ready and willing to support your health journey. Led by Dr. Van Veloso, we are committed to helping you live a longer, healthier life.
If you have further questions about joint pain, or if you would like to learn more about our premium products or services, please feel free to contact us at any time. We look forward to hearing more about what's troubling you and helping you chart a path to a healthier future.