When we are young, we do not think twice about our concentration or our memory. In truth, at that age, the ability to retain information and recall critical facts just comes naturally. However, as we age, we may notice things we have never experienced before, such as forgetting critical data, not remembering important dates, or not being able to focus on a simple project.

As we get older, we realize that our cognitive functions are not what they once were. Yet, this does not mean we just have to learn to live with it. When we start focusing on what our bodies need to perform to their highest capability, we can start making healthy choices that can have our bodies running like well-oiled machines.....

Vitamins are a founding component in our body's wellbeing. They're a necessary part of our lives that impact how we experience things as well as everything we experience. Without them we wouldn't have the energy to go out and accomplish important tasks, our muscles would be sore all the time, and we wouldn't have such strong memory sustainability for all the things we do in our day-to-day lives.  

Memory loss is a condition commonly experienced by 40% of people aged 65 and older, with research tracing potential causes back to a deficiency in vitamins...