Being able to maintain a great memory over the course of your life is essential to many people. Unfortunately, as we start to age, beginning in our late 20s and early 30s, there is a chance your memory functions could be altered. In order to maintain a healthy memory and continue to stay sharp daily, there are a few memory enhancing vitamins that you should make sure you get enough of daily in your diet. While they can all be consumed naturally, some of the sources for these vitamins may not fit your lifestyle. Fortunately, these vitamins can be consumed alternatively as supplemental options to continue promoting positive health and enhance your memory, despite natural aging.
One of the most essential vitamins in your body is Vitamin B12. This nutrient is meant to maintain the health of your cells running through your body. It is also responsible for maintaining the same level of health for your nerves throughout your body. Without Vitamin B12, your normal body functions could be off and force symptoms such as memory loss temporarily.
In order to maintain your memory and keep your brain functioning properly, your body needs the right levels of Vitamin B12 regularly. This is not something that the body needs periodically but is a daily need for maximum memory performance. For those who suffer from memory loss or have it in their genetic make-up, it is important to keep in mind the different foods and ways to obtain Vitamin B12.
In order to get your daily need for Vitamin B12, you need a healthy diet of meat and fish, as well as dairy products like cheese and eggs. For those who may have a lifestyle diet that eliminates meat or daily products, then choosing supplements for your health is a great way to maintain your lifestyle and still keep your vitamin levels high.
Another vitamin that is critical to organ health throughout your body is Vitamin E. Known to circulate through your major organs, including the brain, Vitamin E acts as an antioxidant, purging the body of unwanted toxins and preventing the weakening of your organs. Any process or development of cell damage that happens in your body is reduced significantly through the presence of Vitamin E.
In order to get Vitamin E from food, you should have a healthy balance of good fat foods, meat, and leafy green vegetables of all kinds. If you are not sure that you have a diet sufficient for receiving Vitamin E regularly, then supplement options are available to help you get all that you need.
Because Vitamin E hones in on cell protection as well as major organs, it is a great nutrient for memory protection. It keeps the cells in your brain healthy so that they can maintain their daily functions and protect your memories.
Like other vitamins, Vitamin D3 is a fat-soluble nutrient that offers several functions to the body. It helps your body absorb essential nutrients such as phosphorus and calcium into the blood and cells so that they are able to maintain their health. If your cells are not able to absorb essential nutrients, they become weak and simple functions as your memory suffers until you are able to obtain Vitamin D3. It is also efficient in building and storing regular Vitamin D for your bone health.
This compound vitamin can be found in seafood and fish servings, as well as mushrooms as well as dairy products. Since there are many people who choose not to include fish or seafood in their daily diet, they often suffer from a lack of Vitamin D3. If this sounds like you, then a Vitamin D3 supplement may be right for you.
Vitamin D3 is known to specifically target the brain, heart, and lungs as major organs and keep their cell make-up and Vitamin D requirements essential. A healthy brain translates to a healthy memory and is great to protect against memory loss.
Fish oil is one of the more popular nutrients that keep your heart and your brain healthy on a daily basis. This oil comes from fish tissue directly, it is full of Omega-3 fatty acids that are good fats and promote good health and healthy blood flow through your body. Many use fish oil to promote lower blood pressure, remove plaque build-up in the arteries, and fatal arrhythmias to reduce the chances of a heart attack.
Fish oil is found when eating certain fish like mackerel, tuna, salmon, and anchovies. If you do not have access to these dietary items or not a fan of eating seafood directly, fish oil fits nicely in a capsule as a supplement with your daily diet. This is something that needs to be taken daily as a way to maintain positive health in the heart as well as the brain.
It assists the brain with its functions and has shown signs to assist with common functions like mood swings and memory health. Those with irregular brain functions have been found to have lower levels of omega-3 fatty acids, so supplementing with fish oil is essential to maintain positive brain health.
Are You Getting Enough Of These Vitamins?
Depending on what your daily diet looks like, you may be lacking one or more of these vitamins that are necessary for your brain health and enhancing your memory. If you are not sure if you are getting enough and cannot guarantee that your diet will supply these necessary nutrients and vitamins, then supplements might be right for you. Our memory support supplement, CORTEXA, offers a natural supplement that will support your memory and give you a daily dose of the vitamins you need for memory health.
If you would like more information on vitamin supplements for memory enhancing and maintaining your brain health, our team at Eden Formulations are ready to assist you. We are happy to assist you with any questions or concerns you may have. Contact us today for more information or to purchase your supplement today.