How a Healthy Immune System Fights Colds

Posted by Eman Talei on

Hate to get sick? Don’t we all! There’s nothing worse than waking up in the morning with that twinge in your throat and that all around tired feeling, knowing that you’ve caught some bug somewhere.

The good news is that you can decrease the number of colds you experience each year by improving the health of your immune system.

The stronger your immune system is, the better it is at fighting off viruses.

What Is the Immune System?

The immune system is the body’s defense system. It is made up of:

  • Cells
    immune system defense
  • Tissues
  • Organs

All of the above bands together to ward off:

  • Bacteria
  • Viruses
  • Parasites
  • Fungus

By warding them off, you’re less likely to become sick with colds, flus, infections, etc.

When the immune system allows the above invaders past, white blood cells, chemicals and proteins attack. If they fail to eradicate the foreign substance, it multiples and that is what causes a person to become ill.

When Makes the Immune System Fail

People with healthy immune systems are less likely to get sick, but it’s not easy to keep this defense system in tip-top shape. Changes to a person’s lifestyle can easily cause a person’s immune system to miss harmful foreign bodies.

Causes of an unhealthy immune system include:

  • Unhealthy eating
  • Not exercising enough
  • Lack of sleep
  • Chronic stress

The immune system doesn’t function well without the vitamins and nutrients in healthy foods. Exercise gets blood flowing to ensure the immune system remains active. Lack of sleep and chronic stress make the immune system work over time thinking there are threats looming, which can exhaust the system, making it weak when it confronts a foreign substance.

The best way to keep your immune system from failing is to ensure you take good care of your overall health.

How to Maintain Healthy Immune System

The best way to ensure you have a healthy immune system that can ward off colds and other illnesses is to eat a healthy, well-balanced meal every day. This includes a lot of fruits, vegetables and lean protein.

Exercising at least 30 minutes a day is another way to keep the immune system functioning at its best.

Sleeping adequately is another way to not only keep your body’s defense system strong, but it can also lower stress levels.

Engaging in stress reduction techniques, such as meditation, can also help keep you feeling healthy.

Since it can be difficult to include all of the above ways to maintain immune system health, many people take a supplement each day to support immune system functioning.

Immune System Supplements

Immune system supplements offer additional vitamins and nutrients that many people do not receive from their diet – even healthy diets. These supplements contain daily recommended doses of Vitamin C and Vitamin E. They also contain many natural-occurring ingredients that have been used for hundreds of years in keeping away illnesses and colds, such as:

vitamin c representation
  • Raspberry Fruit Powder
  • Cat’s Claw Bark
  • Panax Ginseng
  • Pine Bark
  • Grape Seed

By taking a supplement that contain immune system boosting properties, users can benefit from a strong, healthy and active immune system that wards off illnesses and colds.

One of the best immune boosting supplements on the market today is Immune Boost: 2020 Formula for Today’s Environment. This supplement by Eden Formulations improves overall immune system health, enhances defense against influenza strains, stimulates protective white blood cells, and enhances the body’s natural defenses.

A review by a user who bought this supplement says:

Started taking this on the recommendation of a friend. Glad I did…Haven’t been sick in about 6 months and I have more energy for some reason.

Dr. Van J Veloso is a practicing internal medicine doctor and has been for the last 20 days. He recommends this supplement to his patients who suffer from recurrent ailments, including colds, flus, and illnesses.

Eden Formulations offers the highest quality supplements to its customers. This is why we’ve been so successful in helping so many people achieve their health goals when it comes to improving the immune system, prostate health, sexual health, and much more.

Purchase Immune Boost now, so you can be ready for the peak of the cold / flu season. You’ll be glad you did.

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