Herbs and Vitamins for Memory

Posted by Eman Talei on

Vitamins are a founding component in our body's wellbeing. They're a necessary part of our lives that impact how we experience things as well as everything we experience. Without them we wouldn't have the energy to go out and accomplish important tasks, our muscles would be sore all the time, and we wouldn't have such strong memory sustainability for all the things we do in our day-to-day lives. 

Memory loss is a condition commonly experienced by 40% of people aged 65 and older, with research tracing potential causes back to a deficiency in vitamins as well as showing that certain vitamins and herbs can increase cognitive memory.

memory supplements

No matter your age, vitamins and herbs are a necessary fragment to our overall wellbeing. From eating foods with high concentrates of specific vitamins to taking supplements that combat potential deficiencies, you can encourage cognitive memory with these specific vitamins and herbs.

MEMORY BOOSTING VITAMINS

These vitamins are only 3 of the many that are important for maintaining a healthy balance in life as well as vital for nurturing our memory's functionality.

VITAMIN D

Known for helping your body absorb calcium and phosphorus, Vitamin D does a surplus of other great things. It helps promote healthy moods, boosts cognitive functions, and assists in helping your immune system have a quick response time to potential threats.

Studies show that having a Vitamin D deficiency strongly associates with visual memory decline, but not verbal memory decline. It's believed that maintaining your levels of the vitamin can help prevent Alzheimer's and Dementia.

FOODS HIGH IN THIS VITAMIN:

  • Salmon
  • Red meat
  • Egg yolks

SUGGESTED SUPPLEMENTS:

Equalize's 100% natural adult multi-vitamin includes 400 IU of Vitamin D.

VITAMIN B12

Uncommonly known as Cobalamin, Vitamin B12 is a water-soluble vitamin that impacts the metabolism of every cell in the human body. Studies show that both a deficiency in B12 and too much of the vitamin can impair memory sustainability, along with becoming harmful to other aspects of your daily life. In severe cases of a deficiency, you may experience hallucinations.

While a Vitamin B12 deficiency is fairly common, if it gets too low it can cause issues with neurologic and cognitive activities. By increasing your levels of B12 to a normal state, depending on your age and health conditions, studies have shown you can potentially prevent early-onset dementia while improving your overall quality of life.

FOODS HIGH IN THIS VITAMIN:

  • Lamb
  • Clams
  • Beef

SUGGESTED SUPPLEMENTS:

Cortexa's Natural Memory Support and Equalize's Complete Multi-Vitamin both contain concentrates of Vitamin B12, giving you double the opportunity to increase your vitamin and herbal intake depending on your specific needs.

OMEGA-3 FATTY ACIDS

Known for fighting depression, anxiety, the brain's health, and much more, Omega-3 fatty acids are a superpower of a supplement. Our bodies can't organically make Omega-3 from scratch, but we needed it to help improve our brain's function, memory, and reaction time.

According to a Harvard health letter, Omega-3's fats help build cell membranes throughout the body and the brain. Another study shows that the vitamin acts as a supplement that encourages the brain to work less hard while increasing cognitive performance. Combined, these studies show the importance of Omega-3 and how it continuously improves the brain's cognitive ability, steadily preventing memory loss or what we often call 'brain fog'.

FOODS HIGH IN THIS VITAMIN:

  • Trout
  • Walnuts
  • Brussels sprouts

SUGGESTED SUPPLEMENTS:

Equalize's adult multi-vitamin contains 11 different vitamins, meaning you'll receive the benefits of more than just Omega-3's fatty acids.

MEMORY BOOSTING HERBS

Herbs are loved for bringing a sense of tranquility to our lives. They increase our overall health and provide us with incredible strides towards cognitive memory.

TURMERIC

Curcumin, otherwise known as Turmeric, is an ancient Indian herb most often used in curry powder. Modern studies have detailed it as a herb perfect for treating various health conditions. From colon and breast cancer to cystic fibrosis and more, the herb has played an incredible role in combating some of the most strenuous conditions.

When it comes to the brain, Turmeric has been used as a treatment for dementia and traumatic brain injury due to its ability to improve cognitive functions in patients through antioxidant and anti-inflammatory properties.

SUGGESTED SUPPLEMENTS:

Eden Formulation's Immune Boost contains 100 MG of Turmeric Rhizome Powder, helping to enhance the body's natural defenses.

GINSENG

Proven to work as an energy-boosting herb that promotes and stimulates mental activity, Ginseng primarily combats memory loss by improving blood and oxygen flow to the brain. Ginseng studies have shown that the herb has a cognitive-enhancing effect and acts as an anti-neuroinflammatory to fight against oxidative stress.

SUGGESTED SUPPLEMENTS:

Eden Formulation's Immune Boost contains 20 MG of Ginseng root powder along with a surplus of other vitamins and ingredients that stimulate protection over white blood cells.

GINGKO BILOBA

senior man

Extracted from dried leaves and seeds, Ginkgo Biloba has been studied as a herb that houses many benefits. Recently it's been connected to brain cognition and shown to moderately enhance various cognitive processes. While research on the long term improvements with the GB extract is limited, it has shown a steady stride towards treating and preventing memory loss.

SUGGESTED SUPPLEMENTS:

Cortexa's 100% natural support for healthy brain and memory has a 24% extract of the Ginkgo Biloba leaf.

THE EDEN FOUNDATIONS SOLUTION

If you or a loved one are experiencing memory loss in any way, or you wish to boost your overall health, we have the solutions you need. Our supplements offer all-natural ingredients to ensure you're not putting any harmful chemicals into your body. Contact us today if you have any questions regarding which vitamins may best fit your needs when it comes to improving your memory.

Our experts are focused on introducing you to the best products on the market while encouraging healthy supplements that bring you graceful and natural methods for all of your cognitive needs. We look forward to helping you determine which vitamins and herbs you can implement in your daily routine to boost brain activity as well as cater to and nurture your body.

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