It can be frustrating keeping track of your vitamin intake and making sure you're maintaining a healthy level of all essential vitamins and minerals. Unfortunately, most people don't know why or how deficiency happened until it's too late. In fact, vitamin B12 deficiency is so common that it affects between 1.5% and 15% of the general population. On a more positive note, it isn't an irreversible issue. As long as you have a basic knowledge of signs and symptoms, there are supplemental solutions to most of your problems - including memory loss!
Does Vitamin B12 Deficiency Cause Memory Loss?
Yes, according to experts in medicine, vitamin B12 deficiency can cause memory loss and difficulty thinking. More specifically, medical professionals at Harvard Health Publishing warn that Vitamin B12 deficiency can be sneaky, harmful, and can cause "memory loss, incontinence, loss of taste and smell, and more" if you don't get the recommended amount to successfully "make red blood cells, nerves, DNA, and carry out other functions."
Some other problems with a Vitamin B12 deficiency can include:
- Psychiatric symptoms - anxiety, panic, depression, and hallucinations can be a side effect of deficiency due to its trigger on your red blood cells and nervous system.
- Skin sensitivity and irritation - acne, rashes, wrinkles, and more.
- Anemia - low red blood cell count.
What Causes Vitamin B12 Deficiency
There can be many medical reasons associated with Vitamin B12 deficiency like Atrophic gastritis, Pernicious anemia (hard for your body to absorb B12), Immune system disorders, Crohn's disease, and more. However, your memory loss due to vitamin B12 deficiency could result from simply not getting enough B12 nutrition in your diet. In these cases, a change in diet and/or supplements can aid in getting you back on track in a healthier lifestyle.
You can get it from dairy products, meat, fish, eggs, and more. Nonetheless, it is still a common deficiency among the general population and often needs the extra boost of a supplement for support. If you're a vegetarian or vegan, it is particularly emphasized to supplement with B12 because you won't get vitamin B12 from any plant-based diets.
Symptoms of Vitamin B12 Deficiency
Staying informed about the symptoms associated with vitamin B12 deficiency can ensure that you tackle the problem before it becomes serious enough to affect your brain health and memory. Experts in a Harvard Health article explain that your memory loss can be due to low levels of Vitamin B12. They recommend keeping an eye for signs and symptoms like:
- Yellowish skin
- Shortness of breath
- Numbness or tingling in the hands and feet
- Trouble keeping balance
Fortunately, the same experts explain that most B12 deficiency problems can be corrected by food and supplements. However, you should consult your physician if your condition is more serious, as you may need immediate injections. You can also ask for testing in more mild cases if you're unsure whether you're getting the appropriate amount to support your overall health.
Recommended Amount to Support Memory & Brain Health
Like every good nutritional diet, you should take a certain amount to avoid deficiency and ensure your getting enough. Maintaining a healthy amount of vitamin B12 daily helps your memory stay intact and reduces any struggles with normal tasks centered around thinking. According to professionals, the amount you should take daily is dependent on your age, medical condition, eating habits, and other medications you are currently taking.
However, the average recommended amount is as follows:
- Infants up to age 6 months: 0.4 mcg
- Babies age 7-12 months: 0.5 mcg
- Children age 1-3 years: 0.9 mcg
- Kids age 4-8 years: 1.2 mcg
- Children age 9-13 years: 1.8 mcg
Teens age 14-18: 2.4 mcg
- 6 mcg per day if pregnant
- 8 mcg per day if breastfeeding
Adults: 2.4 mcg
- 6 mcg per day if pregnant
- 8 mcg per day if breastfeeding
Vitamin B12 Supplements
The great thing about supplements is that you can be sure that you're getting the right amount of vitamin B12 without the challenges of extensively learning and recording your food intake. Life can be, hectic and if you're worried about memory loss or forgetfulness, the last thing you want to do is task yourself with remembering to write down everything you ate and how much of it is vitamin B12 rich. Instead, find the right supplement to support your brain health and feel like yourself again.
CORTEX is a great supplement to consider, especially if memory loss is your biggest concern. A vitamin B12 deficiency may cause you some memory loss now, but it doesn't have to be forever. Cortex supplements enhance not only your memory but your clarity, focus, and cognitive function. Not to mention, it also supports brain health and healthy nerve cells. You don't have to just 'deal' with memory loss - there're are nutritional options. Cortex is one of those natural support options.
EQUALIZE is another great option. Cortex supports your brain health and memory, while Equalize gives you the necessary daily vitamins you need for a healthy immune system and overall wellbeing - including B12. By taking the recommended daily dose, you will happily benefit from a healthier state of mind as well as get assistance in immune function (like COVID-19!), immune health, and enhanced energy levels. In addition to several other essential vitamins and minerals that benefit you mentally, physically, and emotionally.
Get Additional Support and Resources
Eden Formulations has decades of knowledge in medicine dedicated to living a healthy lifestyle and enhancing the lives of the people around us. We know symptoms like memory loss can disrupt your routines and become problematic in your daily lives, which is why we are committed to making a difference where we can. If you have concerns about your memory loss or any other brain health issues, contact us for more insight and resources into how we can get you back to a happier, healthier you.