Collagen is a natural protein produced by the body most often associated with a youthful appearance. While it is responsible for skin elasticity, it is also mandatory for other important biological functions. It is essential for healthy cartilage in the joints, the material that holds the bones together. If your body is breaking down collagen more rapidly than it can be replaced, you are prone to experiencing pain in your hands, knees, back, feet, elbows, neck and hips. You have options for getting relief from the pain, such as increasing your collagen intake, but it could make you feel worse. Before deciding the best avenue for bone health, find out if collagen supplements be the cause of more joint pain and what alternatives are available.
What Does Cartilage Do?
One of the leading causes of joint pain is disintegrating cartilage. This is the soft, rubbery collagen-rich material that reduces friction, acting like a cushion around your bones. When we walk, run, stretch or bend, it helps to support our weight. It gives us flexibility in our joints. With cartilage loss or deterioration, the delicate nerve endings are exposed where the bones rub together. The result can be pain, inflammation, stiffness, swelling and range of motion limitation.
How is Cartilage Lost or Damaged?
Even though cartilage is flexible and tough, it can easily be damaged. If you experience a direct blow to a joint while playing sports, having a bad fall or you are in an automobile accident, your cartilage can be injured. Stress on a joint from repetitive use or carrying additional body weight wears out the cartilage. It is equally damaging to have long periods of inactivity, since the joints require regular movement to maintain good health. As we age, it is natural for our bodies to slow down production of collagen-building proteins needed for cartilage.
Why Take Collagen Supplements for Joints?
We get the proteins required to produce collagen through the foods we eat. But food alone is not always enough to replace the collagen needed for the cartilage in your joints. When taken orally as supplements, collagen is broken down into amino acids in the digestive tract for easy absorption into the body. It is used to support building and replacing the cartilage when your body is slow to manufacture it on its own.
Does Taking Collagen Supplements Cause Joint Pain?
People that use collagen as a supplement experience improvement in the strength and flexibility of their joints. They find it easier to engage in normal physical activities that require use of the bones and joints. It supports faster recovery from sports injuries. It aids in stimulating collagen synthesis in the body, although in serious cases surgery is required to replace the lost or damaged cartilage. Taking extra collagen helps to reduce pain and inflammation in the joints. It can have the opposite effect if too much is ingested.
Can I Take Too Much Collagen?
Collagen is generally safe to consume, although there can be some side effects especially if you have food sensitivities or a sensitivity to collagen proteins. It can have gastrointestinal side effects leading to constipation or an upset stomach. It can reduce your appetite, cause mild headaches and difficulty sleeping. Under the right circumstances, it could trigger the formation of a kidney stone. Too much collagen can instigate a rise in calcium levels, causing fatigue, vomiting and bone pain. There are other ways to protect the health of your bones and joints if you are at risk for the side effects of collagen supplements.
Natural Alternatives for Healthy Bones and Joints
Taking collagen supplements can help reduce joint pain, but there is a risk of experiencing the uncomfortable side effects. It encourages healthy cartilage but does not necessarily rebuild or replace it when there are high levels of loss or damage. The best way to promote healthy, pain-free joints is to be proactive about protecting your cartilage early on. There is no need to wait until your body begins to curb its production of the protein building blocks in cartilage. Certain nutrients can be taken now to help preserve the cartilage you already have and optimize your bone and joint health.
What Nutrients Support Bone and Joint Health?
Bone and joint health are vital to wellness and quality of life. Pain and discomfort in your joints restrict your activities and mobility. You can take an active role in managing potential issues by including certain nutrients in your diet or boosting them through supplements, including:
- Vitamin A — cannot be produced from scratch in the body but necessary for healthy bones and regulating cell growth
- Vitamin B-12 — necessary for bone-building cells; a deficiency results in bone loss
- Boron — a cofactor of an enzyme found in the kidneys that converts Vitamin D to its most active form
- Vitamin C — essential to the formation of collagen, helping to increase bone density
- Vitamin D — helps the body absorb calcium and phosphates that permit normal mineralization for bone growth
- Chondroitin sulfate — a bio ingredient found in the joint fluid that can slow or reverse the loss of joint cartilage
- Devil's Claw — an anti-inflammatory that assists in the relief of joint pain and in the reduction of arthritic conditions
- Glucosamine sulfate — helps to keep the cartilage around joints intact and reduce deterioration with age over time
- Manganese — essential for bone development and maintenance, and for bone density in combination with calcium, zinc and copper
- Selenium — plays a role in healthy bone structure and formation of mature bones and helps to maintain normal calcium levels
- Yucca schidigera — rich in phenols which produce an anti-inflammatory effect in arthritic conditions and act as antioxidants preventing harm to bone and cartilage tissues
- Zealand Green Lip Mussels — used for its bone tissue and cartilage strengthening properties, and helps to reduce inflammation of the joints
Learn More About Bone and Joint Health from the Experts
At Eden Formulations, we know the value of waking up in the morning, pain-free and ready to jump into your day feeling great. We are aware that for some, collagen supplements cause joint pain. We are happy to talk to you about solutions that keep you pain-free while protecting your bones and joints. Contact us today or call 1-855-542-4639.