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How Can the Vitamin B Complex Become the Memory Enhancer You Need

Posted by Eman Talei on

When we are young, we do not think twice about our concentration or our memory. In truth, at that age, the ability to retain information and recall critical facts just comes naturally. However, as we age, we may notice things we have never experienced before, such as forgetting critical data, not remembering important dates, or not being able to focus on a simple project.

As we get older, we realize that our cognitive functions are not what they once were. Yet, this does not mean we just have to learn to live with it. When we start focusing on what our bodies need to perform to their highest capability, we can start making healthy choices that can have our bodies running like well-oiled machines. One of these choices is incorporating the vitamin B complex into our lives, which can not only have our skin glowing. But it can also help sharpen memory skills, improve concentration, fight off those painful migraines, and even reduce the risk of cognitive impairment.

How Does the Vitamin B Complex Help with Memory?

The vitamin B complex is composed of the following eight B vitamins:

vitamin b
  • B-1 Thiamine
  • B-2 Riboflavin
  • B-3 Niacin
  • B-5 Pantothenic Acid
  • B-6 Pyridoxine
  • B-7 Biotin
  • B-9 Folic Acid
  • B-12 Cobalamin

Each of these essential B vitamins contributes to your overall bodily function. However, in general, vitamin B has been known to maintain healthy red blood cells and nerve cells,  which are critical for your neurological development. Many times older individuals and vegetarians have been known to have a vitamin B deficiency and, as a result, have experienced memory loss. Fortunately, introducing a vitamin B complex supplement has been known to improve memory and help slow this memory loss progression.

Even though absorbing vitamins through foods is ideal, sometimes it is just not possible. Individuals with certain conditions or those who take certain medications cannot properly absorb the nutrients they need from food. That is why introducing a proper dietary supplement is one of the best ways to maintain these adequate vitamin B levels.

The In's and Out's of the Vitamin B Complex- Understanding What it Does

What many people do not realize is that the B vitamins are water-soluble. Meaning that they do not stay in our bodies long. Consequently, they need to be restored each and every day. Luckily with a B-complex supplement, you can pack all the benefits of these eight B vitamins into one pill, which can be a lifesaver for many individuals. Primarily, because of the benefits each of these B vitamins provides your body:

  • Thiamine (B1): Thiamine plays an essential role in converting nutrients into energy and helping the body's metabolism.
  • Riboflavin (B2): Riboflavin acts as an antioxidant and helps convert food into energy.
  • Niacin (B3): This B vitamin plays an essential role in the metabolism, DNA repair, and production, as well as cellular signaling.
  • Pantothenic Acid (B5): This vitamin B helps your body obtain energy from food while also being involved with cholesterol and hormone production.
  • Pyridoxine (B6): Pyridoxine is involved in red blood cell production, the creation of critical neurotransmitters, and even amino acid metabolism.
  • Biotin (B7): Biotin is crucial in regulating gene expression and carbohydrate and fat metabolism.
  • Folate (B9): In general, folate is required for amino acid metabolism, the formation of white and red blood cells, cell growth, and proper cell division.
  • Cobalamin (B12): Out of all the B vitamins, B12 is probably the most well-known, especially for its vital role in DNA production, red blood cell development, and neurological functions.

Even though many of these B vitamins may share similar characteristics, they each provide their own unique function, and that is why your body needs different amounts of each.

What Happens if Your Body Does Not Get Enough B Vitamins?

Even if you try to eat a balanced diet, you can still become vitamin B deficient. What does this deficiency mean exactly? Memory issues can become one of the problems you start experiencing. However, it is not the only symptom. In addition, when your body lacks B vitamins, you can start noticing:

  • Cracks along the mouth
  • Scaly lip skin
  • Rashes
  • A tongue that is swollen
  • Weakness and tiredness
  • Confusion
  • Anemia
  • Irritability
  • Abdominal issues such as cramps, constipation, or nausea
  • Tingling in the hands and the feet
senior woman

If you are experiencing any of these symptoms, you may want to speak with your doctor. These medical professionals can help you figure out whether these symptoms result from a vitamin B deficiency or some other illness that needs further assistance from your doctor.

Get the Products You Need for the Memory Support You Want

When your body is depleted of certain vitamins, it can manifest in a loss of cognitive functions, focus, and memory—making it extremely hard for you to get through each day. Luckily with Eden Formations, you can get the products you need to replenish these vitamins and give your brain the nutrients it wants.

  • Equalize Adult Multi-Vitamin: This multi-vitamin provides your body with a ground-breaking formula that can have you feeling better and energized in no time. The benefits of this multi-vitamin include increased energy levels, improved immune functions, and the support your cognitive functions need. Equalize consists of those crucial B vitamins that make up the vitamin B complex, including Vitamin B-6, Folic Acid, Vitamin B-12, Biotin, Panthothenic Acid, and so much more. Making it the perfect way to enhance your memory.
  • Cortexa: The ingredients used in Cortexa are recommended not only by physicians but also by nutritionists as a natural remedy to help prevent memory loss. With Cortexa, you can feed your brain the nutrients required to provide you with better mental clarity, focus, cognitive function, memory, and brain health.

Do not deal with those forgetful thoughts or worry that your memory is on the decline. Contact Eden Formulations today and find the product that your body needs.

Read more

How Can the Vitamin B Complex Become the Memory Enhancer You Need

Posted by Eman Talei on

When we are young, we do not think twice about our concentration or our memory. In truth, at that age, the ability to retain information and recall critical facts just comes naturally. However, as we age, we may notice things we have never experienced before, such as forgetting critical data, not remembering important dates, or not being able to focus on a simple project.

As we get older, we realize that our cognitive functions are not what they once were. Yet, this does not mean we just have to learn to live with it. When we start focusing on what our bodies need to perform to their highest capability, we can start making healthy choices that can have our bodies running like well-oiled machines. One of these choices is incorporating the vitamin B complex into our lives, which can not only have our skin glowing. But it can also help sharpen memory skills, improve concentration, fight off those painful migraines, and even reduce the risk of cognitive impairment.

How Does the Vitamin B Complex Help with Memory?

The vitamin B complex is composed of the following eight B vitamins:

vitamin b
  • B-1 Thiamine
  • B-2 Riboflavin
  • B-3 Niacin
  • B-5 Pantothenic Acid
  • B-6 Pyridoxine
  • B-7 Biotin
  • B-9 Folic Acid
  • B-12 Cobalamin

Each of these essential B vitamins contributes to your overall bodily function. However, in general, vitamin B has been known to maintain healthy red blood cells and nerve cells,  which are critical for your neurological development. Many times older individuals and vegetarians have been known to have a vitamin B deficiency and, as a result, have experienced memory loss. Fortunately, introducing a vitamin B complex supplement has been known to improve memory and help slow this memory loss progression.

Even though absorbing vitamins through foods is ideal, sometimes it is just not possible. Individuals with certain conditions or those who take certain medications cannot properly absorb the nutrients they need from food. That is why introducing a proper dietary supplement is one of the best ways to maintain these adequate vitamin B levels.

The In's and Out's of the Vitamin B Complex- Understanding What it Does

What many people do not realize is that the B vitamins are water-soluble. Meaning that they do not stay in our bodies long. Consequently, they need to be restored each and every day. Luckily with a B-complex supplement, you can pack all the benefits of these eight B vitamins into one pill, which can be a lifesaver for many individuals. Primarily, because of the benefits each of these B vitamins provides your body:

  • Thiamine (B1): Thiamine plays an essential role in converting nutrients into energy and helping the body's metabolism.
  • Riboflavin (B2): Riboflavin acts as an antioxidant and helps convert food into energy.
  • Niacin (B3): This B vitamin plays an essential role in the metabolism, DNA repair, and production, as well as cellular signaling.
  • Pantothenic Acid (B5): This vitamin B helps your body obtain energy from food while also being involved with cholesterol and hormone production.
  • Pyridoxine (B6): Pyridoxine is involved in red blood cell production, the creation of critical neurotransmitters, and even amino acid metabolism.
  • Biotin (B7): Biotin is crucial in regulating gene expression and carbohydrate and fat metabolism.
  • Folate (B9): In general, folate is required for amino acid metabolism, the formation of white and red blood cells, cell growth, and proper cell division.
  • Cobalamin (B12): Out of all the B vitamins, B12 is probably the most well-known, especially for its vital role in DNA production, red blood cell development, and neurological functions.

Even though many of these B vitamins may share similar characteristics, they each provide their own unique function, and that is why your body needs different amounts of each.

What Happens if Your Body Does Not Get Enough B Vitamins?

Even if you try to eat a balanced diet, you can still become vitamin B deficient. What does this deficiency mean exactly? Memory issues can become one of the problems you start experiencing. However, it is not the only symptom. In addition, when your body lacks B vitamins, you can start noticing:

  • Cracks along the mouth
  • Scaly lip skin
  • Rashes
  • A tongue that is swollen
  • Weakness and tiredness
  • Confusion
  • Anemia
  • Irritability
  • Abdominal issues such as cramps, constipation, or nausea
  • Tingling in the hands and the feet
senior woman

If you are experiencing any of these symptoms, you may want to speak with your doctor. These medical professionals can help you figure out whether these symptoms result from a vitamin B deficiency or some other illness that needs further assistance from your doctor.

Get the Products You Need for the Memory Support You Want

When your body is depleted of certain vitamins, it can manifest in a loss of cognitive functions, focus, and memory—making it extremely hard for you to get through each day. Luckily with Eden Formations, you can get the products you need to replenish these vitamins and give your brain the nutrients it wants.

  • Equalize Adult Multi-Vitamin: This multi-vitamin provides your body with a ground-breaking formula that can have you feeling better and energized in no time. The benefits of this multi-vitamin include increased energy levels, improved immune functions, and the support your cognitive functions need. Equalize consists of those crucial B vitamins that make up the vitamin B complex, including Vitamin B-6, Folic Acid, Vitamin B-12, Biotin, Panthothenic Acid, and so much more. Making it the perfect way to enhance your memory.
  • Cortexa: The ingredients used in Cortexa are recommended not only by physicians but also by nutritionists as a natural remedy to help prevent memory loss. With Cortexa, you can feed your brain the nutrients required to provide you with better mental clarity, focus, cognitive function, memory, and brain health.

Do not deal with those forgetful thoughts or worry that your memory is on the decline. Contact Eden Formulations today and find the product that your body needs.

Read more


The Best Supplements to Manage Joint Pain

Posted by Eman Talei on

Most of us give little thought to how our body's systems and functions work until there's a problem. When all seems to be going well, we turn our attention to topics, hobbies, and issues that most interest us. When something goes wrong with our bodies, however, that's when we start investigating how things are supposed to be working and what we can do to get things back on track.

If your joints have been giving you pain, you may have started looking for the best supplements to help your body manage your symptoms and potentially even repair them.  If that's you, read on. We're here to help you understand the potential factors behind your joint pain and suggest the best supplements to support your body and help it fight back. 

What Factors Lead to Joint Pain?

joint pain

A wide variety of factors can potentially lead to joint pain. Among them, these are three of the top causes behind most people's pain.

Injury

Any injury to the ligaments, bursae, or tendons surrounding the joint can lead to joint pain. If you can't think of a recent injury, that doesn't mean injury is necessarily off the table as a root cause.

Injuries don't always result from single, traumatic events; sometimes they arise from simple, repetitive motions. When assessing yourself for potential injuries, carefully think through both your recent history and daily routines.

Inflammation

Chronic conditions such as arthritis (whether rheumatoid arthritis or osteoarthritis) can explain the sort of inflammation that causes joint pain.  With about one-third of all adults reporting joint pain within the last thirty days, it's likely that undiagnosed inflammation could be a major root cause.

Age

Though joint pain is not necessarily inevitable with age, joint pain often correlates with aging. If you find that you're dealing with aching joints as you're getting older, the time may be right to look into which supplements could best help you manage your joint pain.

Supplements for Joint Health

Whether you're currently suffering joint pain or just looking for ways to maintain good joint health, here are a few vitamins and minerals that would be worth taking as supplements. Of course, you'll always want to check first with a doctor to see which supplements would be best for you.

Glucosamine

Glucosamine is a natural chemical compound produced within your own body. When taken as a supplement, however, it has shown to help maintain the health of your cartilage.

If you're looking for a supplement that may ease your joint pain, glucosamine might be worth a try. Some studies show it gives relief for mild to moderate knee osteoarthritis, and it may work for other joints, too. (WebMD)

Most natural food sources wouldn't provide enough glucosamine to make a difference; so if you're looking to increase your intake, you're likely looking for a supplement. 

Turmeric

Often recommended to treat generalized pain, turmeric contains a chemical compound called curcumin, often linked with pain relief. Recent clinical trials have provided "scientific evidence that supports the efficacy of turmeric extract (about 1000 mg/day of curcumin) in the treatment of arthritis." Since turmeric is a spice, cooking with it and including it in meals is always an option, and it's particularly effective when consumed with fat and oils.

Vitamin D

Our bodies produce vitamin D when exposed to ultraviolet light; however, many people spend at least part of the year being vitamin D deficient due to lack of exposure to natural sunlight. If you live in a climate with seasonal drops in daylight hours, you may want to consider taking a vitamin D supplement to bolster your musculoskeletal health and support your joints.  

Omega 3

Omega 3 fatty acids have been demonstrated to reduce inflammation (and therefore pain) in joints. They're most often consumed through fish oils.

One-to-three grams of fish oil each day can help reduce the intensity of joint symptoms like morning stiffness, tenderness, swelling, and discomfort. The omega-3 fatty acids present in this amount can also increase blood flow throughout the body during exercise, which can help reduce joint pain and swelling. (UPMC)

Any supplement that boosts consumption of Omega 3 fatty acids has a chance of reducing your joint pain.

The Best Supplements to Manage Joint Pain

If you're looking for supplements that combine the best of these elements to help promote joint health, we have two to recommend.

Movexa

A 100% natural joint support supplement, Movexa is a once-a-day dose designed to treat joint pain associated with arthritis, fibromyalgia, and other rheumatic conditions. Along with Glucosamine Sulfate (the benefits of which are detailed above), Movexa is also packed with other vitamins and minerals specifically selected to treat joint pain and promote musculoskeletal health.

These include (but are not limited to) the following:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin B-1
  • Niacinamide
  • Yucca Extract
  • Alfalfa Powder
  • Zinc

Adding Movexa to your daily intake gives you a shot at lowering your levels of joint pain and increasing your overall health. 

Equalize

joint pain relief

Though designed primarily as an immune system booster, daily multivitamin booster Equalize is packed with supplemental doses of the same vitamins and minerals that help combat inflammation and other root causes for joint pain. This includes Vitamin D, which is mentioned above as a great way to boost musculoskeletal health and support your joints.

Equalize also includes doses of the following:

  • Zinc
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin B-12
  • Biotin

As an immune system booster, Equalize can also assist your body in fighting off common cold symptoms, flu strains, and even COVID-19. 

We Can Help

Here at Eden Formulations, our team is ready and willing to support your health journey. Led by Dr. Van Veloso, we are committed to helping you live a longer, healthier life.

If you have further questions about joint pain, or if you would like to learn more about our premium products or services, please feel free to contact us at any time. We look forward to hearing more about what's troubling you and helping you chart a path to a healthier future.

Read more

The Best Supplements to Manage Joint Pain

Posted by Eman Talei on

Most of us give little thought to how our body's systems and functions work until there's a problem. When all seems to be going well, we turn our attention to topics, hobbies, and issues that most interest us. When something goes wrong with our bodies, however, that's when we start investigating how things are supposed to be working and what we can do to get things back on track.

If your joints have been giving you pain, you may have started looking for the best supplements to help your body manage your symptoms and potentially even repair them.  If that's you, read on. We're here to help you understand the potential factors behind your joint pain and suggest the best supplements to support your body and help it fight back. 

What Factors Lead to Joint Pain?

joint pain

A wide variety of factors can potentially lead to joint pain. Among them, these are three of the top causes behind most people's pain.

Injury

Any injury to the ligaments, bursae, or tendons surrounding the joint can lead to joint pain. If you can't think of a recent injury, that doesn't mean injury is necessarily off the table as a root cause.

Injuries don't always result from single, traumatic events; sometimes they arise from simple, repetitive motions. When assessing yourself for potential injuries, carefully think through both your recent history and daily routines.

Inflammation

Chronic conditions such as arthritis (whether rheumatoid arthritis or osteoarthritis) can explain the sort of inflammation that causes joint pain.  With about one-third of all adults reporting joint pain within the last thirty days, it's likely that undiagnosed inflammation could be a major root cause.

Age

Though joint pain is not necessarily inevitable with age, joint pain often correlates with aging. If you find that you're dealing with aching joints as you're getting older, the time may be right to look into which supplements could best help you manage your joint pain.

Supplements for Joint Health

Whether you're currently suffering joint pain or just looking for ways to maintain good joint health, here are a few vitamins and minerals that would be worth taking as supplements. Of course, you'll always want to check first with a doctor to see which supplements would be best for you.

Glucosamine

Glucosamine is a natural chemical compound produced within your own body. When taken as a supplement, however, it has shown to help maintain the health of your cartilage.

If you're looking for a supplement that may ease your joint pain, glucosamine might be worth a try. Some studies show it gives relief for mild to moderate knee osteoarthritis, and it may work for other joints, too. (WebMD)

Most natural food sources wouldn't provide enough glucosamine to make a difference; so if you're looking to increase your intake, you're likely looking for a supplement. 

Turmeric

Often recommended to treat generalized pain, turmeric contains a chemical compound called curcumin, often linked with pain relief. Recent clinical trials have provided "scientific evidence that supports the efficacy of turmeric extract (about 1000 mg/day of curcumin) in the treatment of arthritis." Since turmeric is a spice, cooking with it and including it in meals is always an option, and it's particularly effective when consumed with fat and oils.

Vitamin D

Our bodies produce vitamin D when exposed to ultraviolet light; however, many people spend at least part of the year being vitamin D deficient due to lack of exposure to natural sunlight. If you live in a climate with seasonal drops in daylight hours, you may want to consider taking a vitamin D supplement to bolster your musculoskeletal health and support your joints.  

Omega 3

Omega 3 fatty acids have been demonstrated to reduce inflammation (and therefore pain) in joints. They're most often consumed through fish oils.

One-to-three grams of fish oil each day can help reduce the intensity of joint symptoms like morning stiffness, tenderness, swelling, and discomfort. The omega-3 fatty acids present in this amount can also increase blood flow throughout the body during exercise, which can help reduce joint pain and swelling. (UPMC)

Any supplement that boosts consumption of Omega 3 fatty acids has a chance of reducing your joint pain.

The Best Supplements to Manage Joint Pain

If you're looking for supplements that combine the best of these elements to help promote joint health, we have two to recommend.

Movexa

A 100% natural joint support supplement, Movexa is a once-a-day dose designed to treat joint pain associated with arthritis, fibromyalgia, and other rheumatic conditions. Along with Glucosamine Sulfate (the benefits of which are detailed above), Movexa is also packed with other vitamins and minerals specifically selected to treat joint pain and promote musculoskeletal health.

These include (but are not limited to) the following:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin B-1
  • Niacinamide
  • Yucca Extract
  • Alfalfa Powder
  • Zinc

Adding Movexa to your daily intake gives you a shot at lowering your levels of joint pain and increasing your overall health. 

Equalize

joint pain relief

Though designed primarily as an immune system booster, daily multivitamin booster Equalize is packed with supplemental doses of the same vitamins and minerals that help combat inflammation and other root causes for joint pain. This includes Vitamin D, which is mentioned above as a great way to boost musculoskeletal health and support your joints.

Equalize also includes doses of the following:

  • Zinc
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin B-12
  • Biotin

As an immune system booster, Equalize can also assist your body in fighting off common cold symptoms, flu strains, and even COVID-19. 

We Can Help

Here at Eden Formulations, our team is ready and willing to support your health journey. Led by Dr. Van Veloso, we are committed to helping you live a longer, healthier life.

If you have further questions about joint pain, or if you would like to learn more about our premium products or services, please feel free to contact us at any time. We look forward to hearing more about what's troubling you and helping you chart a path to a healthier future.

Read more


Does Vitamin B12 Deficiency Cause Memory Loss?

Posted by Eman Talei on

It can be frustrating keeping track of your vitamin intake and making sure you're maintaining a healthy level of all essential vitamins and minerals. Unfortunately, most people don't know why or how deficiency happened until it's too late. In fact, vitamin B12 deficiency is so common that it affects between 1.5% and 15% of the general population. On a more positive note, it isn't an irreversible issue. As long as you have a basic knowledge of signs and symptoms, there are supplemental solutions to most of your problems - including memory loss!

Does Vitamin B12 Deficiency Cause Memory Loss?

Yes, according to experts in medicine, vitamin B12 deficiency can cause memory loss and difficulty thinking. More specifically, medical professionals at Harvard Health Publishing warn that Vitamin B12 deficiency can be sneaky, harmful, and can cause "memory loss, incontinence, loss of taste and smell, and more" if you don't get the recommended amount to successfully "make red blood cells, nerves, DNA, and carry out other functions."

b12 defeciency

Some other problems with a Vitamin B12 deficiency can include:

  • Psychiatric symptoms - anxiety, panic, depression, and hallucinations can be a side effect of deficiency due to its trigger on your red blood cells and nervous system.
  • Skin sensitivity and irritation - acne, rashes, wrinkles, and more.
  • Anemia - low red blood cell count.

What Causes Vitamin B12 Deficiency

There can be many medical reasons associated with Vitamin B12 deficiency like Atrophic gastritis, Pernicious anemia (hard for your body to absorb B12), Immune system disorders, Crohn's disease, and more. However, your memory loss due to vitamin B12 deficiency could result from simply not getting enough B12 nutrition in your diet. In these cases, a change in diet and/or supplements can aid in getting you back on track in a healthier lifestyle.

You can get it from dairy products, meat, fish, eggs, and more. Nonetheless, it is still a common deficiency among the general population and often needs the extra boost of a supplement for support. If you're a vegetarian or vegan, it is particularly emphasized to supplement with B12 because you won't get vitamin B12 from any plant-based diets.

Symptoms of Vitamin B12 Deficiency

Staying informed about the symptoms associated with vitamin B12 deficiency can ensure that you tackle the problem before it becomes serious enough to affect your brain health and memory. Experts in a Harvard Health article explain that your memory loss can be due to low levels of Vitamin B12. They recommend keeping an eye for signs and symptoms like:

  • Yellowish skin
  • Fatigue
  • Shortness of breath
  • Headaches
  • Numbness or tingling in the hands and feet
  • Trouble keeping balance

Fortunately, the same experts explain that most B12 deficiency problems can be corrected by food and supplements. However, you should consult your physician if your condition is more serious, as you may need immediate injections. You can also ask for testing in more mild cases if you're unsure whether you're getting the appropriate amount to support your overall health.

Recommended Amount to Support Memory & Brain Health

Like every good nutritional diet, you should take a certain amount to avoid deficiency and ensure your getting enough. Maintaining a healthy amount of vitamin B12 daily helps your memory stay intact and reduces any struggles with normal tasks centered around thinking. According to professionals, the amount you should take daily is dependent on your age, medical condition, eating habits, and other medications you are currently taking.

However, the average recommended amount is as follows:

  • Infants up to age 6 months: 0.4 mcg
  • Babies age 7-12 months: 0.5 mcg
  • Children age 1-3 years: 0.9 mcg
  • Kids age 4-8 years: 1.2 mcg
  • Children age 9-13 years: 1.8 mcg
  • Teens age 14-18: 2.4 mcg
    • 6 mcg per day if pregnant
    • 8 mcg per day if breastfeeding
  • Adults: 2.4 mcg
    • 6 mcg per day if pregnant
    • 8 mcg per day if breastfeeding

Vitamin B12 Supplements

The great thing about supplements is that you can be sure that you're getting the right amount of vitamin B12 without the challenges of extensively learning and recording your food intake. Life can be, hectic and if you're worried about memory loss or forgetfulness, the last thing you want to do is task yourself with remembering to write down everything you ate and how much of it is vitamin B12 rich. Instead, find the right supplement to support your brain health and feel like yourself again.

b12 vitamin

CORTEX is a great supplement to consider, especially if memory loss is your biggest concern. A vitamin B12  deficiency may cause you some memory loss now, but it doesn't have to be forever. Cortex supplements enhance not only your memory but your clarity, focus, and cognitive function. Not to mention, it also supports brain health and healthy nerve cells. You don't have to just 'deal' with memory loss - there're are nutritional options. Cortex is one of those natural support options.

EQUALIZE is another great option. Cortex supports your brain health and memory, while Equalize gives you the necessary daily vitamins you need for a healthy immune system and overall wellbeing - including B12.  By taking the recommended daily dose, you will happily benefit from a healthier state of mind as well as get assistance in immune function (like COVID-19!), immune health, and enhanced energy levels. In addition to several other essential vitamins and minerals that benefit you mentally, physically, and emotionally.

Get Additional Support and Resources

Eden Formulations has decades of knowledge in medicine dedicated to living a healthy lifestyle and enhancing the lives of the people around us. We know symptoms like memory loss can disrupt your routines and become problematic in your daily lives, which is why we are committed to making a difference where we can. If you have concerns about your memory loss or any other brain health issues, contact us for more insight and resources into how we can get you back to a happier, healthier you.

 

Read more

Does Vitamin B12 Deficiency Cause Memory Loss?

Posted by Eman Talei on

It can be frustrating keeping track of your vitamin intake and making sure you're maintaining a healthy level of all essential vitamins and minerals. Unfortunately, most people don't know why or how deficiency happened until it's too late. In fact, vitamin B12 deficiency is so common that it affects between 1.5% and 15% of the general population. On a more positive note, it isn't an irreversible issue. As long as you have a basic knowledge of signs and symptoms, there are supplemental solutions to most of your problems - including memory loss!

Does Vitamin B12 Deficiency Cause Memory Loss?

Yes, according to experts in medicine, vitamin B12 deficiency can cause memory loss and difficulty thinking. More specifically, medical professionals at Harvard Health Publishing warn that Vitamin B12 deficiency can be sneaky, harmful, and can cause "memory loss, incontinence, loss of taste and smell, and more" if you don't get the recommended amount to successfully "make red blood cells, nerves, DNA, and carry out other functions."

b12 defeciency

Some other problems with a Vitamin B12 deficiency can include:

  • Psychiatric symptoms - anxiety, panic, depression, and hallucinations can be a side effect of deficiency due to its trigger on your red blood cells and nervous system.
  • Skin sensitivity and irritation - acne, rashes, wrinkles, and more.
  • Anemia - low red blood cell count.

What Causes Vitamin B12 Deficiency

There can be many medical reasons associated with Vitamin B12 deficiency like Atrophic gastritis, Pernicious anemia (hard for your body to absorb B12), Immune system disorders, Crohn's disease, and more. However, your memory loss due to vitamin B12 deficiency could result from simply not getting enough B12 nutrition in your diet. In these cases, a change in diet and/or supplements can aid in getting you back on track in a healthier lifestyle.

You can get it from dairy products, meat, fish, eggs, and more. Nonetheless, it is still a common deficiency among the general population and often needs the extra boost of a supplement for support. If you're a vegetarian or vegan, it is particularly emphasized to supplement with B12 because you won't get vitamin B12 from any plant-based diets.

Symptoms of Vitamin B12 Deficiency

Staying informed about the symptoms associated with vitamin B12 deficiency can ensure that you tackle the problem before it becomes serious enough to affect your brain health and memory. Experts in a Harvard Health article explain that your memory loss can be due to low levels of Vitamin B12. They recommend keeping an eye for signs and symptoms like:

  • Yellowish skin
  • Fatigue
  • Shortness of breath
  • Headaches
  • Numbness or tingling in the hands and feet
  • Trouble keeping balance

Fortunately, the same experts explain that most B12 deficiency problems can be corrected by food and supplements. However, you should consult your physician if your condition is more serious, as you may need immediate injections. You can also ask for testing in more mild cases if you're unsure whether you're getting the appropriate amount to support your overall health.

Recommended Amount to Support Memory & Brain Health

Like every good nutritional diet, you should take a certain amount to avoid deficiency and ensure your getting enough. Maintaining a healthy amount of vitamin B12 daily helps your memory stay intact and reduces any struggles with normal tasks centered around thinking. According to professionals, the amount you should take daily is dependent on your age, medical condition, eating habits, and other medications you are currently taking.

However, the average recommended amount is as follows:

  • Infants up to age 6 months: 0.4 mcg
  • Babies age 7-12 months: 0.5 mcg
  • Children age 1-3 years: 0.9 mcg
  • Kids age 4-8 years: 1.2 mcg
  • Children age 9-13 years: 1.8 mcg
  • Teens age 14-18: 2.4 mcg
    • 6 mcg per day if pregnant
    • 8 mcg per day if breastfeeding
  • Adults: 2.4 mcg
    • 6 mcg per day if pregnant
    • 8 mcg per day if breastfeeding

Vitamin B12 Supplements

The great thing about supplements is that you can be sure that you're getting the right amount of vitamin B12 without the challenges of extensively learning and recording your food intake. Life can be, hectic and if you're worried about memory loss or forgetfulness, the last thing you want to do is task yourself with remembering to write down everything you ate and how much of it is vitamin B12 rich. Instead, find the right supplement to support your brain health and feel like yourself again.

b12 vitamin

CORTEX is a great supplement to consider, especially if memory loss is your biggest concern. A vitamin B12  deficiency may cause you some memory loss now, but it doesn't have to be forever. Cortex supplements enhance not only your memory but your clarity, focus, and cognitive function. Not to mention, it also supports brain health and healthy nerve cells. You don't have to just 'deal' with memory loss - there're are nutritional options. Cortex is one of those natural support options.

EQUALIZE is another great option. Cortex supports your brain health and memory, while Equalize gives you the necessary daily vitamins you need for a healthy immune system and overall wellbeing - including B12.  By taking the recommended daily dose, you will happily benefit from a healthier state of mind as well as get assistance in immune function (like COVID-19!), immune health, and enhanced energy levels. In addition to several other essential vitamins and minerals that benefit you mentally, physically, and emotionally.

Get Additional Support and Resources

Eden Formulations has decades of knowledge in medicine dedicated to living a healthy lifestyle and enhancing the lives of the people around us. We know symptoms like memory loss can disrupt your routines and become problematic in your daily lives, which is why we are committed to making a difference where we can. If you have concerns about your memory loss or any other brain health issues, contact us for more insight and resources into how we can get you back to a happier, healthier you.

 

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Herbs and Vitamins for Memory

Posted by Eman Talei on

Vitamins are a founding component in our body's wellbeing. They're a necessary part of our lives that impact how we experience things as well as everything we experience. Without them we wouldn't have the energy to go out and accomplish important tasks, our muscles would be sore all the time, and we wouldn't have such strong memory sustainability for all the things we do in our day-to-day lives. 

Memory loss is a condition commonly experienced by 40% of people aged 65 and older, with research tracing potential causes back to a deficiency in vitamins as well as showing that certain vitamins and herbs can increase cognitive memory.

memory supplements

No matter your age, vitamins and herbs are a necessary fragment to our overall wellbeing. From eating foods with high concentrates of specific vitamins to taking supplements that combat potential deficiencies, you can encourage cognitive memory with these specific vitamins and herbs.

MEMORY BOOSTING VITAMINS

These vitamins are only 3 of the many that are important for maintaining a healthy balance in life as well as vital for nurturing our memory's functionality.

VITAMIN D

Known for helping your body absorb calcium and phosphorus, Vitamin D does a surplus of other great things. It helps promote healthy moods, boosts cognitive functions, and assists in helping your immune system have a quick response time to potential threats.

Studies show that having a Vitamin D deficiency strongly associates with visual memory decline, but not verbal memory decline. It's believed that maintaining your levels of the vitamin can help prevent Alzheimer's and Dementia.

FOODS HIGH IN THIS VITAMIN:

  • Salmon
  • Red meat
  • Egg yolks

SUGGESTED SUPPLEMENTS:

Equalize's 100% natural adult multi-vitamin includes 400 IU of Vitamin D.

VITAMIN B12

Uncommonly known as Cobalamin, Vitamin B12 is a water-soluble vitamin that impacts the metabolism of every cell in the human body. Studies show that both a deficiency in B12 and too much of the vitamin can impair memory sustainability, along with becoming harmful to other aspects of your daily life. In severe cases of a deficiency, you may experience hallucinations.

While a Vitamin B12 deficiency is fairly common, if it gets too low it can cause issues with neurologic and cognitive activities. By increasing your levels of B12 to a normal state, depending on your age and health conditions, studies have shown you can potentially prevent early-onset dementia while improving your overall quality of life.

FOODS HIGH IN THIS VITAMIN:

  • Lamb
  • Clams
  • Beef

SUGGESTED SUPPLEMENTS:

Cortexa's Natural Memory Support and Equalize's Complete Multi-Vitamin both contain concentrates of Vitamin B12, giving you double the opportunity to increase your vitamin and herbal intake depending on your specific needs.

OMEGA-3 FATTY ACIDS

Known for fighting depression, anxiety, the brain's health, and much more, Omega-3 fatty acids are a superpower of a supplement. Our bodies can't organically make Omega-3 from scratch, but we needed it to help improve our brain's function, memory, and reaction time.

According to a Harvard health letter, Omega-3's fats help build cell membranes throughout the body and the brain. Another study shows that the vitamin acts as a supplement that encourages the brain to work less hard while increasing cognitive performance. Combined, these studies show the importance of Omega-3 and how it continuously improves the brain's cognitive ability, steadily preventing memory loss or what we often call 'brain fog'.

FOODS HIGH IN THIS VITAMIN:

  • Trout
  • Walnuts
  • Brussels sprouts

SUGGESTED SUPPLEMENTS:

Equalize's adult multi-vitamin contains 11 different vitamins, meaning you'll receive the benefits of more than just Omega-3's fatty acids.

MEMORY BOOSTING HERBS

Herbs are loved for bringing a sense of tranquility to our lives. They increase our overall health and provide us with incredible strides towards cognitive memory.

TURMERIC

Curcumin, otherwise known as Turmeric, is an ancient Indian herb most often used in curry powder. Modern studies have detailed it as a herb perfect for treating various health conditions. From colon and breast cancer to cystic fibrosis and more, the herb has played an incredible role in combating some of the most strenuous conditions.

When it comes to the brain, Turmeric has been used as a treatment for dementia and traumatic brain injury due to its ability to improve cognitive functions in patients through antioxidant and anti-inflammatory properties.

SUGGESTED SUPPLEMENTS:

Eden Formulation's Immune Boost contains 100 MG of Turmeric Rhizome Powder, helping to enhance the body's natural defenses.

GINSENG

Proven to work as an energy-boosting herb that promotes and stimulates mental activity, Ginseng primarily combats memory loss by improving blood and oxygen flow to the brain. Ginseng studies have shown that the herb has a cognitive-enhancing effect and acts as an anti-neuroinflammatory to fight against oxidative stress.

SUGGESTED SUPPLEMENTS:

Eden Formulation's Immune Boost contains 20 MG of Ginseng root powder along with a surplus of other vitamins and ingredients that stimulate protection over white blood cells.

GINGKO BILOBA

senior man

Extracted from dried leaves and seeds, Ginkgo Biloba has been studied as a herb that houses many benefits. Recently it's been connected to brain cognition and shown to moderately enhance various cognitive processes. While research on the long term improvements with the GB extract is limited, it has shown a steady stride towards treating and preventing memory loss.

SUGGESTED SUPPLEMENTS:

Cortexa's 100% natural support for healthy brain and memory has a 24% extract of the Ginkgo Biloba leaf.

THE EDEN FOUNDATIONS SOLUTION

If you or a loved one are experiencing memory loss in any way, or you wish to boost your overall health, we have the solutions you need. Our supplements offer all-natural ingredients to ensure you're not putting any harmful chemicals into your body. Contact us today if you have any questions regarding which vitamins may best fit your needs when it comes to improving your memory.

Our experts are focused on introducing you to the best products on the market while encouraging healthy supplements that bring you graceful and natural methods for all of your cognitive needs. We look forward to helping you determine which vitamins and herbs you can implement in your daily routine to boost brain activity as well as cater to and nurture your body.

Read more

Herbs and Vitamins for Memory

Posted by Eman Talei on

Vitamins are a founding component in our body's wellbeing. They're a necessary part of our lives that impact how we experience things as well as everything we experience. Without them we wouldn't have the energy to go out and accomplish important tasks, our muscles would be sore all the time, and we wouldn't have such strong memory sustainability for all the things we do in our day-to-day lives. 

Memory loss is a condition commonly experienced by 40% of people aged 65 and older, with research tracing potential causes back to a deficiency in vitamins as well as showing that certain vitamins and herbs can increase cognitive memory.

memory supplements

No matter your age, vitamins and herbs are a necessary fragment to our overall wellbeing. From eating foods with high concentrates of specific vitamins to taking supplements that combat potential deficiencies, you can encourage cognitive memory with these specific vitamins and herbs.

MEMORY BOOSTING VITAMINS

These vitamins are only 3 of the many that are important for maintaining a healthy balance in life as well as vital for nurturing our memory's functionality.

VITAMIN D

Known for helping your body absorb calcium and phosphorus, Vitamin D does a surplus of other great things. It helps promote healthy moods, boosts cognitive functions, and assists in helping your immune system have a quick response time to potential threats.

Studies show that having a Vitamin D deficiency strongly associates with visual memory decline, but not verbal memory decline. It's believed that maintaining your levels of the vitamin can help prevent Alzheimer's and Dementia.

FOODS HIGH IN THIS VITAMIN:

  • Salmon
  • Red meat
  • Egg yolks

SUGGESTED SUPPLEMENTS:

Equalize's 100% natural adult multi-vitamin includes 400 IU of Vitamin D.

VITAMIN B12

Uncommonly known as Cobalamin, Vitamin B12 is a water-soluble vitamin that impacts the metabolism of every cell in the human body. Studies show that both a deficiency in B12 and too much of the vitamin can impair memory sustainability, along with becoming harmful to other aspects of your daily life. In severe cases of a deficiency, you may experience hallucinations.

While a Vitamin B12 deficiency is fairly common, if it gets too low it can cause issues with neurologic and cognitive activities. By increasing your levels of B12 to a normal state, depending on your age and health conditions, studies have shown you can potentially prevent early-onset dementia while improving your overall quality of life.

FOODS HIGH IN THIS VITAMIN:

  • Lamb
  • Clams
  • Beef

SUGGESTED SUPPLEMENTS:

Cortexa's Natural Memory Support and Equalize's Complete Multi-Vitamin both contain concentrates of Vitamin B12, giving you double the opportunity to increase your vitamin and herbal intake depending on your specific needs.

OMEGA-3 FATTY ACIDS

Known for fighting depression, anxiety, the brain's health, and much more, Omega-3 fatty acids are a superpower of a supplement. Our bodies can't organically make Omega-3 from scratch, but we needed it to help improve our brain's function, memory, and reaction time.

According to a Harvard health letter, Omega-3's fats help build cell membranes throughout the body and the brain. Another study shows that the vitamin acts as a supplement that encourages the brain to work less hard while increasing cognitive performance. Combined, these studies show the importance of Omega-3 and how it continuously improves the brain's cognitive ability, steadily preventing memory loss or what we often call 'brain fog'.

FOODS HIGH IN THIS VITAMIN:

  • Trout
  • Walnuts
  • Brussels sprouts

SUGGESTED SUPPLEMENTS:

Equalize's adult multi-vitamin contains 11 different vitamins, meaning you'll receive the benefits of more than just Omega-3's fatty acids.

MEMORY BOOSTING HERBS

Herbs are loved for bringing a sense of tranquility to our lives. They increase our overall health and provide us with incredible strides towards cognitive memory.

TURMERIC

Curcumin, otherwise known as Turmeric, is an ancient Indian herb most often used in curry powder. Modern studies have detailed it as a herb perfect for treating various health conditions. From colon and breast cancer to cystic fibrosis and more, the herb has played an incredible role in combating some of the most strenuous conditions.

When it comes to the brain, Turmeric has been used as a treatment for dementia and traumatic brain injury due to its ability to improve cognitive functions in patients through antioxidant and anti-inflammatory properties.

SUGGESTED SUPPLEMENTS:

Eden Formulation's Immune Boost contains 100 MG of Turmeric Rhizome Powder, helping to enhance the body's natural defenses.

GINSENG

Proven to work as an energy-boosting herb that promotes and stimulates mental activity, Ginseng primarily combats memory loss by improving blood and oxygen flow to the brain. Ginseng studies have shown that the herb has a cognitive-enhancing effect and acts as an anti-neuroinflammatory to fight against oxidative stress.

SUGGESTED SUPPLEMENTS:

Eden Formulation's Immune Boost contains 20 MG of Ginseng root powder along with a surplus of other vitamins and ingredients that stimulate protection over white blood cells.

GINGKO BILOBA

senior man

Extracted from dried leaves and seeds, Ginkgo Biloba has been studied as a herb that houses many benefits. Recently it's been connected to brain cognition and shown to moderately enhance various cognitive processes. While research on the long term improvements with the GB extract is limited, it has shown a steady stride towards treating and preventing memory loss.

SUGGESTED SUPPLEMENTS:

Cortexa's 100% natural support for healthy brain and memory has a 24% extract of the Ginkgo Biloba leaf.

THE EDEN FOUNDATIONS SOLUTION

If you or a loved one are experiencing memory loss in any way, or you wish to boost your overall health, we have the solutions you need. Our supplements offer all-natural ingredients to ensure you're not putting any harmful chemicals into your body. Contact us today if you have any questions regarding which vitamins may best fit your needs when it comes to improving your memory.

Our experts are focused on introducing you to the best products on the market while encouraging healthy supplements that bring you graceful and natural methods for all of your cognitive needs. We look forward to helping you determine which vitamins and herbs you can implement in your daily routine to boost brain activity as well as cater to and nurture your body.

Read more


Vitamin B and Your Brain Health

Posted by Eman Talei on

As we grow older, functions in our body and mental health do not perform as well as they once did. In fact, our working memory steadily declines after we reach our twenties. This decline is a natural part of aging, but also one that can negatively impact our quality of life, work, and relationships. This is why it's incredibly important to supply our bodies with the appropriate nutrition and vitamins so that our physical and mental health is maintained. Vitamin B is one of the essential vitamins.

Vitamin B is a very important group of eight nutrients that help your body function properly. Each B vitamin has a specific role that it plays in your body, working with other B vitamins as well as independently. They are largely responsible for converting food into energy, creating new blood cells, and maintaining healthy cells. According to Medical News Today, here are what each of the B vitamins do:

vitamin b
  • Thiamin (B-1) — Found in the heart, kidney, brain, and liver. Thiamin creates certain neurotransmitters in your brain, produces fatty acids, and breaks down sugars in your food.
  • Riboflavin (B-2) — Vital for energy production and helping the body break down fats.
  • Niacin (B-3) — Your body needs niacin to create a coenzyme referred to as NAD. NAD creates energy from food, helps with metabolic processes, and communication between old cells.
  • Pantothenic Acid (B-5) — Necessary for your body to establish new coenzymes, proteins, and fats. Your red blood cells carry B-5 to be used as a nutrient in certain processes.
  • Pyridoxine (B-6) — Important for more than 100 enzyme reactions in your body. Primarily helpful in brain development, and immune function
  • Biotin (B-7) — You've probably heard of biotin as an ingredient for hair, skin, and nail supplements. B-7 also regulates DNA and assists in communication between old cells
  • Folate (B-9) — Folic acid derives from this vitamin, and is absolutely essential for reproduction. B-9 also assists will cell division
  • Cobalamin (B-12) — B-12 is vital for proper brain and neurological functions. It also creates new blood cells and is naturally occurring in animal products.

Vitamin B and Memory

Taking a deeper look at the B vitamins, we can see that a few are directly related to your brain's overall health. These vitamins are B-1, B-6, and B-12. When we look at the repercussions of deficiencies for these vitamins, there is a common trend. A lack of B-1 causes memory problems and confusion. Not getting enough B-6 also causes confusion, as well as depression. People who do not get enough B-12 also tend to suffer from memory problems, confusion, fatigue, and depression.

B-12

In particular, B-12 has been linked with improving your brain's function and ability. Medical professionals at Harvard Health Publishing found that B-12 deficiency can be deceptively harmful, and also very common. In fact, a deficiency of this vitamin affects up to 15% of the general population. When not taken in sufficient amounts, you can suffer from memory loss and general psychiatric symptoms. The link between B-12 deficiency and memory loss may relate to B-12's ability to prevent brain atrophy. Brain atrophy refers to the loss of neurons in the brain, which has been associated with dementia. It has been found that B-12 can help slow mental decline, as well as improve memory performance. Signs of deficiencies to look out for include headaches, yellowish skin, shortness of breath, and fatigue.

What Can We Do?

B-12 is found naturally in animal products, such as meat, eggs, poultry, and dairy products. Plants cannot make this vitamin, making strict vegetarians and vegans more likely to suffer from a deficiency. Sometimes people can't absorb enough of the vitamin through food alone, and B-12 cannot be made in the body, it has to be consumed. As adults, we need 2.4 mcgs a day, with pregnant or breastfeeding adults needing more. This is where supplements are incredibly important, because many people need help taking enough of a vitamin on a daily basis. Luckily, supplements exist to do just that.

Supplements to the Rescue

Eden Formulations provide many different products to help ensure you are taking the appropriate amount of daily vitamins. This can be difficult through food alone, making supplements a great choice to cover your basis. Currently, Eden Formulations offer multiple different products that either contain a B vitamin, or a blend of ingredients to help improve and maintain your brain's functions.

brain health
  • Equalize is a 100% natural adult multi-vitamin that conveniently comes in the form of a gummy. These gummies generally help your body stay energized and healthy, providing many of the essential vitamins your body needs, that may be difficult to achieve through food alone. Some of these vitamins include B-6, B-7, and B-12.
  • Cortexa is a great supplement to consider if you are looking to achieve better mental health. It's blend of amino acids and herbs help to improve your mood, focus, cognitive ability, and memory. Cortexa is also beneficial for cell health, which is linked to all B vitamins. Cortexa is a great option if you find it difficult to achieve the amount of B vitamins you need.
  • Movexa is a natural joint supplement that contains 3 different types of B vitamins. Movexa helps relieve joint pain and helps support healthy cartilage in your body. This particular supplement doesn't involve improved brain health, but the link between B vitamins, cell communication and production make it beneficial for joint comfort.

Eden Formulations offers vitamins and supplements for nutrition, anti-aging, and general health. We know how difficult it can be to consume the appropriate amount of vitamins you need through food alone. We strive to offer products that are backed by science and our very own medical director, who is passionate about helping his patients live healthier and happier lives. Contact us today if you have any questions!

Read more

Vitamin B and Your Brain Health

Posted by Eman Talei on

As we grow older, functions in our body and mental health do not perform as well as they once did. In fact, our working memory steadily declines after we reach our twenties. This decline is a natural part of aging, but also one that can negatively impact our quality of life, work, and relationships. This is why it's incredibly important to supply our bodies with the appropriate nutrition and vitamins so that our physical and mental health is maintained. Vitamin B is one of the essential vitamins.

Vitamin B is a very important group of eight nutrients that help your body function properly. Each B vitamin has a specific role that it plays in your body, working with other B vitamins as well as independently. They are largely responsible for converting food into energy, creating new blood cells, and maintaining healthy cells. According to Medical News Today, here are what each of the B vitamins do:

vitamin b
  • Thiamin (B-1) — Found in the heart, kidney, brain, and liver. Thiamin creates certain neurotransmitters in your brain, produces fatty acids, and breaks down sugars in your food.
  • Riboflavin (B-2) — Vital for energy production and helping the body break down fats.
  • Niacin (B-3) — Your body needs niacin to create a coenzyme referred to as NAD. NAD creates energy from food, helps with metabolic processes, and communication between old cells.
  • Pantothenic Acid (B-5) — Necessary for your body to establish new coenzymes, proteins, and fats. Your red blood cells carry B-5 to be used as a nutrient in certain processes.
  • Pyridoxine (B-6) — Important for more than 100 enzyme reactions in your body. Primarily helpful in brain development, and immune function
  • Biotin (B-7) — You've probably heard of biotin as an ingredient for hair, skin, and nail supplements. B-7 also regulates DNA and assists in communication between old cells
  • Folate (B-9) — Folic acid derives from this vitamin, and is absolutely essential for reproduction. B-9 also assists will cell division
  • Cobalamin (B-12) — B-12 is vital for proper brain and neurological functions. It also creates new blood cells and is naturally occurring in animal products.

Vitamin B and Memory

Taking a deeper look at the B vitamins, we can see that a few are directly related to your brain's overall health. These vitamins are B-1, B-6, and B-12. When we look at the repercussions of deficiencies for these vitamins, there is a common trend. A lack of B-1 causes memory problems and confusion. Not getting enough B-6 also causes confusion, as well as depression. People who do not get enough B-12 also tend to suffer from memory problems, confusion, fatigue, and depression.

B-12

In particular, B-12 has been linked with improving your brain's function and ability. Medical professionals at Harvard Health Publishing found that B-12 deficiency can be deceptively harmful, and also very common. In fact, a deficiency of this vitamin affects up to 15% of the general population. When not taken in sufficient amounts, you can suffer from memory loss and general psychiatric symptoms. The link between B-12 deficiency and memory loss may relate to B-12's ability to prevent brain atrophy. Brain atrophy refers to the loss of neurons in the brain, which has been associated with dementia. It has been found that B-12 can help slow mental decline, as well as improve memory performance. Signs of deficiencies to look out for include headaches, yellowish skin, shortness of breath, and fatigue.

What Can We Do?

B-12 is found naturally in animal products, such as meat, eggs, poultry, and dairy products. Plants cannot make this vitamin, making strict vegetarians and vegans more likely to suffer from a deficiency. Sometimes people can't absorb enough of the vitamin through food alone, and B-12 cannot be made in the body, it has to be consumed. As adults, we need 2.4 mcgs a day, with pregnant or breastfeeding adults needing more. This is where supplements are incredibly important, because many people need help taking enough of a vitamin on a daily basis. Luckily, supplements exist to do just that.

Supplements to the Rescue

Eden Formulations provide many different products to help ensure you are taking the appropriate amount of daily vitamins. This can be difficult through food alone, making supplements a great choice to cover your basis. Currently, Eden Formulations offer multiple different products that either contain a B vitamin, or a blend of ingredients to help improve and maintain your brain's functions.

brain health
  • Equalize is a 100% natural adult multi-vitamin that conveniently comes in the form of a gummy. These gummies generally help your body stay energized and healthy, providing many of the essential vitamins your body needs, that may be difficult to achieve through food alone. Some of these vitamins include B-6, B-7, and B-12.
  • Cortexa is a great supplement to consider if you are looking to achieve better mental health. It's blend of amino acids and herbs help to improve your mood, focus, cognitive ability, and memory. Cortexa is also beneficial for cell health, which is linked to all B vitamins. Cortexa is a great option if you find it difficult to achieve the amount of B vitamins you need.
  • Movexa is a natural joint supplement that contains 3 different types of B vitamins. Movexa helps relieve joint pain and helps support healthy cartilage in your body. This particular supplement doesn't involve improved brain health, but the link between B vitamins, cell communication and production make it beneficial for joint comfort.

Eden Formulations offers vitamins and supplements for nutrition, anti-aging, and general health. We know how difficult it can be to consume the appropriate amount of vitamins you need through food alone. We strive to offer products that are backed by science and our very own medical director, who is passionate about helping his patients live healthier and happier lives. Contact us today if you have any questions!

Read more